American Food Recipes

Chicken lettuce wraps are super easy, and make a surprisingly quick and healthy weeknight

Total Time : 50 Min, Prep : 20 Min; Cook : 30 Min

Servings 4

Ingredients for chicken lettuce wraps

3 to 5 tablespoons hoisin sauce (gluten-free, if needed)
2 tablespoons soy sauce (or 1 tablespoon tamari or coconut aminos if gluten-free)
2 tablespoons rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon cornstarch (optional)
1 pound ground chicken or ground turkey
2 teaspoons vegetable oil, divided
8 ounces white button or cremini mushrooms, finely chopped

Optional vegetables

finely diced onions, finely diced bell peppers, finely diced or grated carrots

1 (8-ounce) can water chestnuts, drained and finely chopped
3 cloves garlic, minced
1 tablespoon peeled and minced fresh ginger
1/2 cup thinly sliced scallions (from about 6 scallions), divided
2 small heads Bibb or butter lettuce

Serving options

red pepper flakes, hot sauce

Methods

Make the sauce. Place 3 tablespoons of the hoisin sauce, soy sauce, rice vinegar, and sesame oil in a small bowl and whisk. If you'd like a more thickened, glossy sauce, whisk in the cornstarch; place near the stove.

Cook the ground chicken. Heat 1 teaspoon of the oil in a large frying pan over medium heat until shimmering. Add the ground chicken and cook, breaking it up into small pieces, until cooked through and no longer pink, 7 to 8 minutes. Transfer the cooked chicken to a clean bowl; set aside.

Cook the vegetables and aromatics. Add the remaining 1 teaspoon oil to the same pan. Add the mushrooms and any optional vegetables, and cook, stirring occasionally until tender, 4 to 5 minutes. Stir in the water chestnuts, garlic, and ginger, and cook until fragrant, about 30 seconds.

Combine the vegetables and chicken. Return the chicken to the pan and add 1/2 of the scallions.

Stir in the sauce. Add the sauce and cook, stirring occasionally, until bubbling and the sauce is warmed through, 30 to 60 seconds. Taste and add more hoisin sauce if desired.

Serve with the lettuce. Break off all the lettuce leaves and pile them on a plate in the center of the table, along with small dishes with hot sauce, red pepper flakes, and the remaining scallions. Transfer the hot chicken mixture to a serving dish, or serve straight from the skillet. Give everyone a spoon and let them dig in — place a generous spoonful of chicken mixture in the middle of a lettuce leaf, top with scallions and hot sauce or red pepper flakes, and eat right away.

Which lettuce is best for wraps?

Iceberg lettuce is one of the most popular options for lettuce wraps. The leaves are nicely shaped to make the wrap. They are also sturdy to hold the filling. Iceberg lettuce, unlike the soft butter lettuce, has a crunch to it.

What lettuce has lowest carbs?

Romaine lettuce is keto-friendly because it contains less than 1g of net carbs per cup. It is also high in fiber which keeps your blood sugar in check. What is this? Also known as Cos lettuce, this leafy-green provides you with a healthy dose of minerals and vitamins.